Memories which create sadness or shame, a conviction that wrong has occurred as a result of one's actions, can be assessed, then modified. Review, evaluate, resolve to make changes, and move on.
There is no restitution so long as wrongdoing remains merely in the mind. Regretting is pointless pain inflicted absent truly compassionate thought. Entertain no thoughts of blame or guilt, expect nothing to absolve discomfort stemming from a past occurrence.
Just see. Look and learn. Remain quiet inside the mind, accept the past, reside in the present moment with understanding; think only of creating a new, more acceptable future.
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