It seems impossible that changing habitual thought patterns we have unknowingly entertained as real can uplift the heart, change the mood, and improve any outlook. Circular thinking - going around and around the same tired subject with identical words and ideas - will ensure that the same old action will be taken, and after awhile, despair and depression can result.
It is somewhat like playing an old tape that is now boring and outdated. At some point some new music will be in order - it's progress, moving on. Choose a new idea, one which intrigues and interests you. Find out as much as you can about it, really get into learning about everything concerning the reasons you like it. If the old thought routines occur to you, simply reject them and think about your new interest.
Try this a time or two, practice it; enhance the way you think, become aware of that so that it can be modified. Tolerate no interruption from unpleasant or pointless intrusions -- you can control the process that tricks your mind into believing otherwise. Go ahead, acquire REAL power.
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